1. Understanding Ergonomics: What It Is and Why It MattersBefore diving into the specifics of designing an ergonomic workspace, Definition of ergonomicsErgonomics is the science of designing workspaces, tools, and tasks to fit the capabilities and limitations of the human body. The impact of poor ergonomicsBad posture and improper workstation setups can lead to discomfort, pain, and long-term issues like repetitive strain injuries, back problems, and eye strain. Benefits of an ergonomic workspaceEnhanced comfort, reduced fatigue, better posture, improved productivity, and prevention of work-related injuries. 2. Setting Up Your Desk for ComfortThe desk is the center of your workspace, […]
