Creating a comfortable and ergonomic workspace is important for your physical health and well-being. Here are some tips to help you set up an ergonomic workspace: Adjust your chair: Your chair should be adjustable so that you can set the height, seat depth, and backrest height to your liking. The backrest should be able to recline, and there should be adequate lumbar support. Position your keyboard and mouse: Your keyboard and mouse should be positioned so that your wrists are straight and your elbows are at a 90-degree angle. Use a wrist rest to keep your wrists straight while […]
